OCT 26: “Om, Om Baby” with Mike Matsumura

Om Om Baby, Let’s Kick It!

Word to Your Mudra!

What is Om Om Baby Yoga? One word: Fun! The focus of this workshop is having a good time while practicing yoga asana! This practice is all about Ananda (Joy) and Vairagya (Non-attachment). With putting a little extra fun and creative freedom into your spiritual practice, you will be surprised at what you are capable of achieving. This workshop will encourage some lightening-up on your path towards enlightenment! (Inspired by Sri Vanilla Ice. 🙂 )

What you can expect in this workshop:

  • We will move through a fun, but challenging sequence.
  • Pranayama (breathing exercises) will be included.
  • We’ll also explore some fun variations of poses, while still keeping it light-hearted.
  • To add to the light-hearted theme, traditional yoga chants and not-so yogic, but really fun music will be incorporated.
  • Ending in meditation is a must.

Appropriate for: Everyone

This workshop is 1 of 4 classes that Mike will be offering. Sign up for all 4 and save $20.

Friday, OCT 26, 2018
6:00 – 8:00 PM

Sign up for “Om, Om Baby” with Mike Matsumura